Post de la Comunidad UMI - Been using this meditation often to train my brain to observe my thoughts and not be so moved by them - i hope it helps ๐
https://youtu.be/01HlbMl36-Y?si=6L4BrDGq5Pg79zqV - UMI
Sep 12, 2024
Been using this meditation often to train my brain to observe my thoughts and not be so moved by them - i hope it helps ๐
https://youtu.be/01HlbMl36-Y?si=6L4BrDGq5Pg79zqV